Kelley's Blog

Diastasis recti is a condition where the rectus abdominis muscles separate along the linea alba, the fibrous line that runs down the middle of the abdomen.

Quick and Easy Snacks for Nursing and On the Go

Many people want to understand the difference between a doula and a midwife or OB-GYN. A doula provides emotional, physical, and informational support before, during, and after childbirth but does not perform medical tasks.

Postpartum hair loss is a common experience for many new mothers, typically beginning around 2 to 4 months after childbirth. This phenomenon is primarily attributed to the significant hormonal changes that occur in a woman's body following delivery, particularly the sharp decline in estrogen levels that were elevated during pregnancy. Estrogen plays a crucial role in the hair growth cycle, and when its levels drop, many women experience an increase in hair shedding, leading t

Many people want to understand the difference between a doula and a midwife or OB-GYN. A doula provides emotional, physical, and informational support before, during, and after childbirth but does not perform medical tasks. Types of doulas: Birth doula: Assists during labor and delivery. Postpartum doula: Supports the family after birth with baby care, emotional support, and household help. Antepartum doula: Helps during high-risk pregnancies or with complications before

Becoming parent is a major shift in identity. You are literally going from who you have always been as an individual to somebody’s mom or dad. This may cause the feeling of a loss of self, and it doesn’t mean you don’t love your baby. It just means that you’re navigating this new and evolved person that you have become.