Diastasis Recti advice from North Jersey Doulas

Diastasis Recti

Diastasis recti is a condition where the rectus abdominis muscles separate along the linea alba, the fibrous line that runs down the middle of the abdomen. This separation creates a gap between the muscles, which can lead to a visible bulge or pooch in the abdomen, especially when straining or contracting the abdominal muscles.

Diastasis recti can be caused by pregnancy (growing uterus stretching the abdominal wall), heavy lifting or incorrect abdominal exercises, rapid weight changes or chronic straining such as constipation or coughing.

Diastasis recti can be treated by physical therapy (focused on core strengthening), avoiding exercises that worsen the separation (like crunches or situ-ups early on), wearing a support binder (in some cases), or surgery (abdominoplasty or muscle repair) in severe cases or non-resolving cases.

Some online resources for Diastasis recti are:

Virtual Programs & Online Support:

• Devoted Mamas

Based in Montclair, NJ, Devoted Mamas offers virtual coaching and customized exercise programs for pregnancy, postpartum, and beyond. Their approach focuses on core and pelvic floor health, with a strong emphasis on education and support.

• Morgana NYC

Morgana provides an online diastasis recti rehab program that emphasizes core strength and functional movement. Their method is accessible and designed to help individuals bring their abdominal muscles back together through simple, effective exercises.

 Educational Resources:

• Pelvic Health Physical Therapy NJ

This New Jersey-based clinic offers comprehensive information on diastasis recti, including causes, symptoms, and treatment options. Their website serves as a valuable resource for understanding the condition and exploring therapy solutions.

• Inner Dynamics Physical Therapy

Inner Dynamics provides detailed explanations about diastasis recti and its impact on the body. Their educational materials can help you understand the condition and the importance of targeted therapy.

 Articles & Further Reading:

• Verywell Health: Offers insights into at-home and physical therapy exercises for diastasis recti, helping you understand safe practices for recovery.

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  Parents.com: Discusses what pregnant and postpartum individuals should know about diastasis recti, including prevention and treatment strategies.