Kelley's Blog

Postpartum birth control isn’t the most glamorous topic, but it’s one of the most important conversations new parents can have. Your body is doing a lot of healing, your hormones are shifting, and even if you feel far from ready for another pregnancy, biology doesn’t always wait for your period to return. Here’s the part many people don’t realize: ovulation happens before your first postpartum period. That means you can get pregnant again without ever seeing a single cycle. F

If you're reading this while holding a sleeping baby, sipping cold coffee, and wondering if you'll ever get a full night's sleep again, let me start by saying this: What you're experiencing is completely normal. And yes, it's absolutely exhausting. One of the biggest surprises for new parents is realizing that newborn sleep doesn't look anything like adult sleep. While your baby may seem to sleep all day, it rarely happens in long, restful stretches that allow parents to rech