Becoming parent is a major shift in identity. You are literally going from who you have always been as an individual to somebody's mom or dad. This may cause the feeling of a loss of self, and it doesn’t mean you don’t love your baby. It just means that you're navigating this new and evolved person that you have become. Give yourself time- you will get your groove as the baby takes on a schedule and you start finding time for yourself again. It's about accepting this season o
